The right shoe: how to find shoes that are good for your feet

Corns, pressure points, ingrown nails or blisters – many of the complaints we see in our practice have a common cause: shoes that don’t fit properly. Yet finding the right shoe isn’t that difficult.

What to look for

• A thumb’s width of space in front of the longest toe – measured standing, as the foot slides forward when walking
• Enough room for the toes in width and height – they should be able to move freely
• A firm heel counter so the foot doesn’t slip and rub
• A flexible, non-slip sole and a heel of no more than 3–4 cm for everyday wear
• Soft uppers without pressing seams, ideally breathable leather or textile

Tips for buying shoes

• Buy shoes in the afternoon – feet swell during the day
• Always have both feet measured; the larger foot counts
• Try them on with the socks you will actually wear
• Walk a few steps – a good shoe fits straight away and doesn’t need “breaking in”

Especially important with diabetes

If your feet are less sensitive, you often only notice pressure points once a wound has formed. So feel inside your shoes before putting them on and choose socks with few seams. If needed, your doctor can prescribe protective shoes or insoles. More in our diabetic foot guide.

How we help

We spot pressure points before they become a problem, treat corns and calluses and relieve vulnerable areas with custom pads or silicone orthoses. We are also happy to take a look at your everyday shoes – just bring them along to your appointment.