Diabetic foot: how to protect your feet
With diabetes, small injuries to the feet can go unnoticed and heal poorly. Daily checks, proper care and podiatry help prevent problems.
Over time, diabetes can damage the nerves and blood vessels in the feet. Many people therefore barely notice pressure points, small cracks or blisters – and because circulation is poorer, wounds heal more slowly. A minor issue can become serious. The good news: a little routine prevents a lot.
Why are feet at risk with diabetes?
- Nerve damage (neuropathy): pain, pressure and temperature are felt less.
- Circulation problems (angiopathy): skin becomes dry and cracked, injuries heal poorly.
- Incorrect loading: changes in foot shape lead to pressure points and thick calluses.
Your daily foot check
Look at your feet every day – including the soles and between the toes. A hand mirror or help from family makes it easier. Watch out for:
- redness, blisters, cracks or small wounds
- calluses, corns and ingrown nails
- discolouration or areas that feel warm
Proper foot care with diabetes
- wash feet in lukewarm water (below 37 °C – check with a thermometer) and bathe no longer than three to five minutes
- dry thoroughly, especially between the toes
- moisturise daily – but not between the toes
- file nails rather than cut them; do not use sharp instruments, callus planes or corn plasters
- do not walk barefoot and feel inside shoes before putting them on
- wear well-fitting shoes and socks with few seams
How we help
We take care of what would be risky at home: we gently remove calluses, treat thickened or ingrown nails and protect pressure points. We keep a regular eye on your feet and spot changes early. If we notice anything, we inform your doctor.
Podiatry on prescription
For diabetic foot syndrome your doctor can prescribe podiatric treatment – health insurance then covers the costs except for the statutory co-payment. Feel free to ask your practice. Doctors can find all prescription details on our page for physicians.
Warning signs – please see a doctor immediately
- open areas or wounds, even if they do not hurt
- redness, swelling or warmth
- dark discolouration of the skin or toes